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Guides and registry adviceApril 12, 2026
NestBub Editorial
Guide notes
An 11-month sleep schedule sits on the edge of toddler sleep. Your baby might be crawling fast, pulling up, cruising, standing alone for a moment, pointing, waving, feeding themselves, making louder opinions known, and still needing help through some nights.
9 min read
Most 11-month-olds still sit closer to a two-nap rhythm than a settled one-nap toddler routine. Many babies in the 6 to 12 month range still have 2 to 3 daytime naps, often from 30 minutes to 2 hours. For this age, two naps is common, while a third nap might appear after illness, travel, childcare, or a very early morning.
A steady two-nap day might run in this order: wake, breakfast, light and floor play, morning nap, lunch, outdoor or active play, afternoon nap, dinner, bath or wipe-down, pyjamas, book or song, feed or milk finished before bed if that is part of your plan, and into the cot. The exact clock times can move, but the order should feel familiar.
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